Summer is a welcome change of pace—longer days, more time outdoors, and plenty of opportunities to enjoy the sunshine. It’s also a time when your eyes are exposed to more environmental stress than usual. From UV rays to water exposure and increased screen time, a few simple habits can go a long way in keeping your eyes healthy and comfortable all season.
One of the most important steps you can take is protecting your eyes from ultraviolet (UV) light. Just like your skin, your eyes can be affected by long-term sun exposure. Consistently wearing sunglasses that block 100% of UVA and UVB rays helps reduce your risk of developing conditions such as cataracts and macular degeneration over time. Polarized lenses are also helpful, especially when you’re around water or driving, as they reduce glare and improve visual comfort.
Even on cloudy days, UV rays are still present. Making sunglasses part of your daily routine—whether you’re running errands, at the lake, or spending time outside—ensures your eyes are protected without having to think twice about it.
Water activities are another common part of summer that can affect your eyes. Chlorine in pools and bacteria in natural bodies of water can cause irritation or even infection. Wearing swim goggles is a simple way to protect your eyes, and it’s best to avoid wearing contact lenses while swimming to reduce the risk of complications.
While summer often means more time outside, it doesn’t always mean less screen time. Phones, tablets, and computers can still contribute to eye strain and dryness. Taking short breaks throughout the day—such as following the 20-20-20 rule—can help reduce fatigue and keep your eyes feeling more comfortable.
Hydration also plays a role in eye health. Warmer temperatures and outdoor activities can lead to dehydration, which may impact tear production and contribute to dry, irritated eyes. Drinking enough water throughout the day can help maintain overall comfort.
Finally, summer is a great time to make sure your vision is up to date. Whether you’re traveling, driving more often, or spending time outdoors, clear vision is essential. If it has been a while since your last exam, scheduling a visit can help ensure everything is on track.
Taking care of your eyes doesn’t require major changes—just a few consistent habits can make a meaningful difference. If you have questions about your eye health or are due for an exam, Clara Vista Eyecare is here to help you see your best all summer long.